Coloring and Stress Relief

This year my stepfather gave me gifts that are supposed to improve my mental health:

"These coloring books can act as a reset button for adults who are moving too quickly from one responsibility to the next, or trying to do them all at once. The repetitive motion of coloring can be both cathartic and meditative, and you can focus on filling in the lines on the page."  -Quartz, Coloring books are suddenly catching on with adults

I also love how the url on this page contains the phrase:  "/coloring-is-now-a-normal-adult-activity/".  I can see how coloring would help you slow down and improve mindfulness.  I always mean to meditate, but it's hard to get motivated to sit in silence.  Creative Cats?  Sounds perfect.